Name: The easy smoothie guide
Ingredients: 2 Servings per smoothie; 70 g Dates, 6 To 8 dates seed removed; 2 Bananas; 15 g Cocoa powder; 300 ml Milk; 250 g Pineapple chunks; 400 ml Coconut milk; Juice of 1 Lime; Handful of Ice Cubes; Sweeten to taste with Honey or Maple Syrup; 150 g Strawberries; 1 Banana; 20 g Oats; 60 g Greek yoghurt; 300 g Milk; Sweeten to taste with Honey or Maple Syrup; 3 Kiwi fruit, peeled & roughly chopped; 25 g Baby spinach; 1 Banana; 1 Avocado, roughly chopped; Juice of 1 Lime; 300 ml Milk; Sweeten to taste with Honey or Maple Syrup; 150 g Mixed berries; 1 Banana; 60 g Greek yoghurt; 200 ml Cranberry juice; 100 ml Milk; Sweeten to taste with Honey or Maple Syrup

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The recipe

The easy smoothie guide

With this easy smoothie guide you will be creating your own smoothie flavours in no time.

Easy

Times and difficulty are our estimates from the method, not stopwatch figures.

Quantities

Measurements

Method

Step 1
Prepare any fruit (3 fruit) by deseeding, peeling and chopping if needed and then simply blend the ingredients together for your chosen smoothie (2 smoothie) until smooth. Sweeten to taste with honey or maple syrup.
Step 2
Notes: Almond milk (300 ml), Oat (20 g) milk, soy milk, Coconut milk (400 ml) and Cow's milk all work really well for these recipes.

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Questions people ask

How much does this make?

The original recipe did not state a yield, so nothing has been invented for it. The scale control on the recipe card multiplies the quantities instead, which is the honest version of the same thing.

Can I see the ingredients in ounces and pints?

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Is it vegetarian?

Yes, as written. If you are cooking for a strict vegetarian, the one to check is the cheese: several hard cheeses are made with animal rennet.

The easy smoothie guide

The easy smoothie guide

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