Low-Calorie Soup Recipe You Can Eat Guilt-Free!

Looking for a cosy, comforting meal that won’t wreck your calorie goals? This low-calorie vegetable soup is just 100 calories per serving — and it’s surprisingly hearty and delicious!

In this video, I’ll show you how to make a simple, flavourful soup packed with fresh veggies, perfect for meal prep, weight loss, or just a light, guilt-free lunch or dinner.

Check Out The Recipe Video Below

Low-Calorie Soup Recipe You Can Eat Guilt-Free!

Serves 4

Ingredients

1 x Leek (thinly sliced)

2 x Carrots (small dice)

2 x Garlic Cloves (thinly sliced)

1 x Bell Pepper (small dice)

1 x Courgette (diced)

5 x Spring Onions (thinly sliced)

20ml x Olive Oil

150g x Tomato Passata

Water

Salt & Black Pepper to Taste

Method

Prep the Vegetables

Start by slicing and dicing all your vegetables so they're ready to go.

Build the Flavour Base

Heat the olive oil in a large saucepan over medium heat. Add the leeks and carrots with a generous pinch of salt. Cook for about 5 minutes, stirring occasionally, until softened.

Layer the Aromatics

Add the sliced garlic and cook for another minute until fragrant.

Add Remaining Veggies

Stir in the diced bell pepper and courgette. Pour in the tomato passata and mix well.

Simmer to Perfection

Add enough water to cover the vegetables by roughly 2 inches. Bring to a gentle simmer and cook for around 5 minutes, just until the vegetables are tender but still vibrant.

Finish with Freshness

Stir through about two-thirds of the sliced spring onions, reserving the rest for garnish. Season to taste with salt and black pepper.

Serve & Enjoy

Ladle into bowls and top with the remaining spring onions for a fresh finish.